Workouts

Fin Definitions

HOHU = half over, half under
HUHO = half under, half over
OU = over a full length, under a full length
UO = full under, full over
aSap = as slow as possible
FU = full underwater
BOGDAT = B.reathe O.nce G.o D.own A.nd T.ouch.
TOFU = three lengths over, fourth full under- You will only ever do tofus in multiples of 100.
BU = bogdat, under- done in multiples of 50.

Mojo's Workouts
Tyera's Workouts


		Please visit our affiliates: